Cleansing Your Body For Life
Are you experiencing fatigue, slow metabolism, and digestive problems? Are you struggling with skin problems, allergies, aches, and pains? Do you have puffy eyes or bags or dark rings under your eyes?
Do mental fog, bloating or menstrual problems challenge you? If your answer is ‘Yes’ to any of these questions, your body may be in need of a proper and overall cleansing.
Cleansing is about resting, cleaning, and nourishing the body from the inside out. By removing and eliminating toxins and feeding your body with healthy nutrients, cleansing can help protect you from disease and renew your ability to maintain optimum health.
A cleanse involves cleaning the blood by removing impurities from the blood in the liver, where toxins are processed for elimination by your body. The body also eliminates toxins through the kidneys, bowels/intestines, lungs, lymph, and skin: many of your organs are at work to keep you clean.
We can support the cleansing processes by resting the organs through fasting, stimulating the liver to release toxins, promoting elimination through the intestines, kidneys, and skin, improving circulation, and providing the body with healthy clean nutrients.
Doing a full body cleanse at least once per year is recommended for good health, although once per season is more proactive and supportive for better health maintenance.
As a way of life, it is good to reduce the toxin load by eliminating alcohol, coffee, cigarettes, refined sugars and saturated fats. This would, of course, especially be the case whilst doing a cleansing program. Also, clean up your household cleaners and personal health care products, by selecting more natural alternatives, rather than the chemically-based products.
Reduce stress as adrenalin can overload the system and the liver.
It takes the body time to clean the blood. Fasting on liquids for two days, followed by a carefully planned diet to allow the digestive system to rest, is a good starting approach to reduce the exposure and loading of toxins into the system.
Some suggestions on how to do this:
1. During the cleansing process, be sure to eat plenty of fiber, including brown rice and organically-grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli and seaweed are excellent.
2. Cleanse and protect the liver by taking herbs such as fennel, sage and green teas, whilst beetroot and red cabbage also serve the liver greatly.
3. Drink at least two liters of water per day (see hydration and lemon cleanse)
4. Breathe deeply to allow oxygen to circulate thoroughly through your system.
5. Deal with stress by emphasizing the positive in your life, and know that stress is based in your fear.
6. Perspiring through exercise or by doing daily / weekly saunas eliminates a lot of waste and toxin debris and is an important part of your cleansing program and lifestyle.
Do something you LOVE doing, like dancing…
7. Take a daily dose of ImmunoClean™.
Throughout our process of cleansing, we include the use of ImmunoClean™ as a vital and supportive component towards the success of one’s cleanse
For the correct dose, consult your closest DBM Practitioner
8. Fasting on liquids for two days, followed by a carefully planned detox diet to allow the digestive system to rest, is a good approach to reduce the exposure and loading of toxins into the system.
9. As a way of life, it is good to reduce the toxin load by eliminating alcohol, coffee, cigarettes, refined sugars, and saturated fats. This would, of course, be the case whilst doing a cleansing program.
Also, clean up your household cleaners and personal health care products, by selecting natural alternatives, rather than the chemical-based products.